Headaches, pain, aching, or burning between your scapula, hunched shoulders and uncomfortable postures have solutions! Treating a symptom of a condition can help in the short-term, but in the long-term, we need to address the causes, symptoms, and steps to rehabilitate and recover from these issues. Here at Massage Solutions, it is my goal to provide whole body, client centered treatment that is safe, educational, and constantly evolving to match your goals.

Massage therapy and physical therapy each offer unique benefits, and the right choice depends on your specific needs and health goals. At Massage Solutions, we offer massage therapy catered to long term benefits.

Lexington, Massage Solutions is skilled in treating tech neck and postural imbalances. Massage sessions are tailored to address your specific needs, ensuring you experience relief and long-term benefits. Massage Solutions also provides resources to help you manage your pain on a day to day basis with stretches and exercises you can do between massage sessions. Book an appointment today and take the first step towards a pain-free, balanced life. 

Thoracic Outlet Syndrome encompasses a group of disorders that occur when there is compression of the nerves, arteries, or veins in the passageway from the lower neck to the armpit. This can lead to a range of symptoms, including pain, numbness, tingling, and weakness in the shoulder, arm, and hand. 

Here in Lexington, KY, Massage Solutions main goal is a massage session that not only relax your muscles but also boost your mood and leave you feeling blissfully rejuvenated. Book your appointment today and discover the joy of a truly great massage—and don’t be surprised if you leave feeling a little "massage drunk."

Not all massages are created equal. Depending on your needs and goals, you might choose between a relaxation massage or a therapeutic massage. Understanding the key differences between these two types can help you make an informed decision and get the most out of your massage experience.

Massage is not a luxury, it is a viable solution to managing your stress and pain. It helps reduce stress hormones, increase endorphins to naturally elevate your mood, improves sleep quality, and encourages your body to heal and recover from life’s chaos. Book your session at Massage Solutions today and let’s start your journey to recovery.

Muscle guarding can be uncomfortable and restrictive, but with the right approach, it is manageable. No approach is singularly perfect for every client. That is why it is important to find a trained massage therapist that is willing to suggest, create, and guide you on your journey to a better quality of life. Start out that journey here at Massage Solutions!

If you aren’t doing corrective exercises in addition to getting massage, the pain sensation will always come back. If you can find out what you are doing to cause your knots, you can change your habits to stop putting those muscles under stress. Look for a therapist trained in myofascial release, neuromuscular reeducation, sports therapy, or trigger point therapy.

Muscle knots, trigger points, fascial adhesions, oh my! It sounds complicated and can be overwhelming to consider. Finding a reputable, properly trained, and dedicated massage therapist can help you in guiding your journey to dealing with these issues.

While it may take time to see the benefits of regular massage, the long-term rewards are worth the effort. By understanding the processes involved and maintaining a consistent, patient approach, you can achieve significant and lasting improvements in your health and overall quality of life.

Flexible muscles and joints are less prone to injuries. Tight, stiff muscles are more susceptible to strains, tears, and other injuries, especially during physical activities that require sudden or intense movements. Improved flexibility helps ensure that the body can move safely and effectively, reducing the risk of injuries.

Intra-oral massage is a highly effective therapeutic technique that addresses muscle tension and pain in the jaw, face, and head. By directly working on the muscles inside the mouth, this specialized massage can provide significant relief from conditions like TMJ dysfunction, bruxism, and related headaches.

You don’t have to be in pain to get a massage. You don’t have to “earn” the right to receive regular preventative maintenance. Chronic muscle tension, pain, discomfort, or lack of mobility can signal to us that we need outside help to relax. To address muscle tightness, consider incorporating relaxation techniques such as deep breathing, mindfulness, or progressive muscle relaxation into your daily routine.

We often look at pain as related and connected to the area that is hurting. One thing that usually surprises new clients that come in for neck pain or headaches is my recommendation for glute (butt) and hip work. Spinal mobility is important for the comfort of your entire body, and there are muscle attachments that connect from the spine to the hips and gluteal muscles.

The chronic pain cycle often begins with an initial injury or condition that causes acute pain. As the pain persists beyond the expected healing time, it can lead to changes in the nervous system, including increased sensitivity to pain signals (hyperalgesia) and alterations in pain processing (central sensitization). These changes amplify the perception of pain, making it more intense and persistent.

One of the primary benefits of massage therapy for pinched nerves is its ability to promote relaxation and reduce muscle tension. Tight muscles can exacerbate nerve compression, leading to increased pain and discomfort. Through gentle kneading, stretching, and manipulation, massage therapy can help loosen tight muscles and alleviate the strain on the affected nerve, providing relief from symptoms such as numbness, tingling, and pain.

Discover how myofascial release massage works wonders for relieving tension and discomfort. Myofascial release therapy is an effective tool that can be easily applied into your massage and will not only increase the functionality of your body, but also allow deeper and more effective work using other styles of massage. Releasing your fascia allows for deeper and longer lasting work, as the loosening of the protective fascia can release muscle restrictions.

Sciatic nerve pain, or sciatica, is often caused by compression or irritation of the sciatic nerve roots in the lumbar spine, resulting in symptoms such as shooting pain, tingling, numbness, or weakness in the buttocks, legs, and feet. Nerve gliding creates a gliding motion of the nerve through its surrounding tissues, promoting improved nerve mobility and reducing tension or compression along its course.

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite having the opportunity to sleep. It can manifest as trouble falling asleep at bedtime, waking up frequently during the night, or waking up too early in the morning and being unable to go back to sleep.